Introducing a great new product. I found this company right in my backyard while making calls on local businesses. They are right here in Ventura, California and this is good stuff. Number one, it is certified organic brown rice protein powder and it also contains organic coconut, organic Vermont Maple syrup, organic acacia gum (soluble [...]
Archive for April, 2010
Superfood super protein
Posted in Uncategorized on April 28, 2010 | 1 Comment »
Earth Day
Posted in Uncategorized on April 22, 2010 | 1 Comment »
Today is Earth Day and I’ve thought about what I can do to do my part and my promise today is to not buy any food product that is packaged in anything more than a cellophane wrapper or bag. No cardboard, no plastic. What are you doing for Earth Day?
Plyometrics
Posted in Uncategorized on April 20, 2010 | 2 Comments »
This morning after a bit of breakfast was a bout of some plyometric exercises. A simple one consists of squat jumps. These are performed by simply squatting then making a vertical jump and landing in the previous squat position. Doing 3 x 20 reps is a good start. For bone density, plyometrics and or running [...]
Weekly pledges
Posted in Uncategorized on April 20, 2010 | Leave a Comment »
This week I’ve got a few nutritional pledges to share. First, no calories in any beverage. Only water, tea and coffee. Coffee only before strenuous exercise not a daily ritual. Eat a meal that’s primarily green (vegetables) at least four times this week. Have fish at least three times and no beef, chicken or pork, [...]
Brocoli and almonds and tuna…
Posted in Uncategorized on April 15, 2010 | 1 Comment »
…and cottage cheese and flax seed with hemp oil was lunch today. No photo but check out my cycling article at ActiveVentura.com
Nutrition is popular
Posted in Uncategorized on April 14, 2010 | 2 Comments »
And fun. I got to hang with a special group of people who believe in healthy lifestyles tonight and listen to their great personal feelings on food. We talked about carbohydrates and what makes them good or not. Although there seems to be a better more complex type of carbohydrate that we all should strive to [...]
Rocking the Tuesday night mini-train.
Posted in Uncategorized on April 3, 2010 | 1 Comment »
I must admit the infamous Tuesday Night Ride that starts out of downtown near the Ventura County Museum’s public parking lot between Santa Clara and Main St. is a daunting ride. It’s darn near like a road race and getting in shape for the attacks on hilly Santa Ana Rd. and the Casitas Pass [...]
