Plyometrics

This morning after a bit of breakfast was a bout of some plyometric exercises. A simple one consists of squat jumps. These are performed by simply squatting then making a vertical jump and landing in the previous squat position. Doing 3 x 20 reps is a good start.

For bone density, plyometrics and or running make for excellent ways to improve bone density, especially in the pelvic, hip, and lumbar spine areas of bone mass.

This dish here above is what Kalli of Fit and Forty Something bestowed upon me.

Then it was included in my breakfast with some oatmeal with banana, almonds and flax seed along with some egg and leftover stir fry.

 Two cups of coffee were consumed prior to workout for ergogenic effect only.

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