This week I’ve got a few nutritional pledges to share.
First, no calories in any beverage. Only water, tea and coffee. Coffee only before strenuous exercise not a daily ritual.
Eat a meal that’s primarily green (vegetables) at least four times this week.
Have fish at least three times and no beef, chicken or pork, unless they are organic which is unlikely to happen.
Eat a good breakfast, a good lunch and try to make dinner no larger than lunch and breakfast the largest of the day.
Blog nutritionally at least two more times this week.
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