Yesterday was a chance to try a combination of ingredients resulting in a super tasting shake or smoothie: 8 oz Almond Milk with 2 oz honey and a teaspoon of honey, 3 tablespoons of Hemp Protein, 1 tablespoon of Flax Seed, 1/2 banana. Blend until smooth. And, today I got to try Amazing Grass! I [...]
Archive for May, 2010
Two shakes
Posted in Uncategorized on May 14, 2010 | 2 Comments »
Honey based sport drink
Posted in Uncategorized on May 1, 2010 | 4 Comments »
Here’s a recipe I recently found and even tested to use as a sport beverage instead of water. Actually, water isn’t the best choice when exercising hard. It’s important to have carbohydrate and honey provides more vitamins and minerals than sugar or corn based sweeteners. To make: 1/2 cup honey 1/2 teaspoon Morton Lite Salt [...]
